““We will all suffer one of two pains. The pain of discipline or the pain of regret. The pain from Discipline weighs an ounce while the pains from regret weigh a ton””

— Unknown

bi-weekly sunday wellness class coming soon!

1 on 1 ONLINE pERSONAL tRAINING•LIMITED AVAILABILITY

push up challenge

bi-weekly sunday wellness class coming soon!

Please fill out form below if you are interested in attending.

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bi-weekly sunday wellness class coming soon!

1 on 1 ONLINE pERSONAL tRAINING•LIMITED AVAILABILITY

push up challenge

bi-weekly sunday wellness class coming soon!

Please fill out form below if you are interested in attending.

If you are in need of motivation please listen to the video below.